Sanda Curriculum

1. Required Equipment for Fighters
   1. Fitted mouthpiece
   2. Groin Protector
   3. Handwraps
   4. 2 pairs of different color shorts/kung-fu pants
   5. Shinguards or shinpads
   6. Headgear
   7. Footpads
   8. Training gloves
   9. Fight gloves
2. Physical Conditioning
   1. Stretching
   2. Cardiovascular conditioning
      1. Running and wind sprints
      2. Rope jumping
   3. Strength training
      1. Light weights
      2. Heavy bag
   4. Coordination
      1. Rope jumping
      2. Focus pads
      3. Speedbag
   5. Making weight
3. Striking Techniques
4. Kicking Techniques
5. Combinations
   1. Striking
   2. Kicking
   3. Striking and kicking
6. Blocking and Parrying Techniques
7. Wrestling Takedowns
8. Throwing Techniques

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www.iskfederation.com-last revised 7/2/04